Monte Maravilhas is the perfect location to treat yourself to a yoga week in Portugal. Amidst the beautiful nature that the Alentejo is offering you’ll learn to balance your body and mind through yoga and meditation. You are invited to make the inner journey. The yoga week is for beginners, intermediates, and advanced.
In the morning we start with breathing exercises, called pranayama. During the day we do yoga exercises, alternated with a refreshing dive in the swimming pool.
The whole program looks like this, although it can also be subjected to small changes if needed:
8.00: Morning yoga session/Pranayama
12.00: Midday yoga session
18.00: Evening yoga session