Yoga week Portugal
Monte Maravilhas is the perfect location for a yoga week in Portugal. Amidst the Alentejo nature you learn to balance your body and mind through yoga and meditation. You are invited to make the inner journey. The yoga week is for beginners and the advanced.
In the morning we start with breathing exercises, called pranayana. During the day we do yoga exercises, alternated with a refreshing dive in the swimming pool. Also on the programme is an excursion to the west coast.
The lessons are taught by Atul Mulji and take place inside as well as outside. Atul Mulji is a yoga teacher and masseur. Almost 30 years ago he started practicising yoga in India. He has been trained at the International Sivananda Yoga Vedanta Center and followed several seminars and workshops. He runs a yoga and massage practice in Lisbon, Portugal.
The yoga week last for 1 week which includes a stay at the Monte Maravilhas estate as well as (vegetarian) meals.
For more information about the yoga week you can call Atul Mulji at +351 964235864.